As an experienced health coach, I’ll help you do exactly that…live a healthy, vibrant life!
To improve your wellbeing, together we’ll develop an effective nutrition plan that will boost your mental and physical energy and set you on the way to living your healthy & vibrant life.
What’s more, it is:
Simple to start, easy to continue and by replacing poor habits with better ones the program has ongoing results!
How does nutrition affect the body?
Eating unhealthy foods and not controlling portion sizes impairs our ability to lead an enjoyable and active life, often triggering tiredness and stress, it increases the risk of serious problems… including obesity, depression, and heart disease.
Eating the right kinds of food and the right amounts is essential to our wellbeing. And there’s more to it than ‘five-a-day,’ or reducing the amount of sugar we consume! Which is where I come in!
Here is how I can help.
Let me ask some simple lifestyle questions to help me understand your current concerns and desired outcome. Together we will map out your 6-month journey to that vibrant & healthy life! And I’ll be your guide on the side with expert advice and suggestions too!
But we first we
need to figure out what your biggest health and wellness concerns are.
Firstly let’s begin with a Clarity Breakthrough Session… an introductory & complimentary, 1:1 phone or video link chat – a relaxed hour in which we can get to know each other a little better.
Then we move on to the Nutrition & Wellbeing Discovery Program which through those important aha’ moments and breakthroughs you will develop the awareness and responsibility to set and maintain good nutritional habits to live a healthy & vibrant life.
Furthermore, You will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Plus you get ALL this…
sessions per month
support to help you make the dietary and lifestyle changes you want
informative handouts that will increase your knowledge
access to my
monthly newsletter with the latest health tips and recipes
commitment to your health and success
Find me on Facebook! Join the Healthy Life VIP group for healthy tips, recipes and group support for health & wellness goals. Pop by and say hello
Go check out the blog pages there might be some useful stuff in there that helps answer some of your health life questions!
If you love these ideas and want some support in turning your life around and finding your sparkle again then make sure you book yourself a Free Clarity Breakthrough Session. Just one hour talking to me will change your mindset!