Life is hard, I know, as I have had some rubbish life stuff to deal with too. The thing is, I was really lucky as I found my way with the help of a coach who helped me find the right strategies to live well and in a really sustainable way. I truly know you can live a healthy and vibrant life too and I can help you find your way.
To improve your wellbeing, we will develop an effective plan that fits in with your routine, address all the niggly issues you have wanted to figure out for a while and make sure you feel healthy & vibrant.
What’s more, it is:
Simple to start, easy to continue and by replacing poor habits with better ones you will really love seeing and feeling the positive changes in your life.
Here is how I can help.
Let me ask some simple lifestyle questions to help me understand your current concerns and desired outcome. Together we will map out your 6-month journey to that vibrant & healthy life! And I’ll be your guide on the side with expert advice and suggestions too!
But we first we
need to figure out what your biggest health and wellness concerns are.
Firstly let’s begin with a Clarity Breakthrough Session… an introductory & complimentary, 1:1 phone or video link chat – a relaxed hour in which we can get to know each other a little better.
Then we move on to the Nutrition & Wellbeing Discovery Program which through those important aha’ moments and breakthroughs you will develop the awareness and responsibility to set and maintain good nutritional habits to live a healthy & vibrant life.
Furthermore, You will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Plus you get ALL this…
two 60-minute sessions per month
e-mail support between sessions
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your knowledge
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success
Find me on Facebook! Join the Healthy Life VIP group for healthy tips, recipes and group support for health & wellness goals. Pop by and say hello
Go check out the blog pages there might be some useful stuff in there that helps answer some of your health life questions!