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"My top three goals upon starting the 6-month program were to adopt a healthier lifestyle through a healthier diet, regular exercise, and to feel happier with who I am. (or have become!)”

"Nicky was able to help me work toward my goals by suggesting simple but effective changes to my diet, encouraging me to take more regular exercise, but most importantly, by making time for me to talk about me!!"

"I would recommend Nicky to anyone who wants to make simple changes to their lifestyle with fantastic results!

Thank you Nicky for all your work, time, support and encouragement. I couldn’t have done it without you!!"

"I would describe Nicky as an excellent listener who is quick to pick up issues during a simple conversation. She is very knowledgeable in her field and has endless handy hints for simple changes that can have big impact. She has a very positive outlook on life which is quite contagious, and her genuine support and encouragement made it easy to keep on track!"

"The most significant overall change I have noticed has been I am happier being me because I am looking after myself better. I don’t feel as guilty about taking ‘me’ time and have a greater understanding of how important it is to look after ‘me’ before I think about how I can look after others. I am beginning to find it easier to say ‘NO'!"

"Thank you so much Nicky you are a wonderful person and I'm privileged enough to be able to have worked with you. I will definitely stay in touch. Keep spreading your goodness." xx


Want to make a start for a new healthy you?

If you'd like to get in touch to find out how I can help you, simply click the button opposite and select the consultation option to arrange a free, no obligation 60 min chat. A perfect opportunity to really figure out what is going on for you right now with your health and your life!

Or, you can contact me on my phone or email!
I love to get messages and contact is really important to me. Looking forward to hearing from you soon.

tel: 07901710859
email: nicky.longhealthfulhands@gmail.com


Healthful Hands Health Coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.