Tag: wellness

Why am I so tired all the time?

Are you one of the many people who just don’t feel as though they have enough energy…ever and always feel tired? One of the things ALL of my clients bring up is how they just never seem to have any energy. I totally get it, before I started health...

All you need to know about staying focused at home

I had a conversation with a friend about motivation and planing and staying focused. Particularly when it comes to things like eating well and exercising. I suggested she should plan in her exercise training at home with a reminder on her phone. That way she could stay focused and...

Why you need to get better at practising self care!

Self Care is a word that is brandished by all the best health guru’s! It’s a favourite topic of wellness warriors around the world. But do you actually take any notice and practice self care? I am guessing probably not and if you do, it is a half hearted...

When you are called to help

There are many words that describe how we are to be in the world, determined, dedicated, warrior-like, easy-going, laid back, sensitive, caring you get my drift! My word is help, helpful, helping......