Tag: wellness

All you need to know about staying focused at home

I had a conversation with a friend about motivation and planing and staying focused. Particularly when it comes to things like eating well and exercising. I suggested she should plan in her exercise training at home with a reminder on her phone. That way she could stay focused and...

Why you need to get better at practising self care!

Self Care is a word that is brandished by all the best health guru’s! It’s a favourite topic of wellness warriors around the world. But do you actually take any notice and practice self care? I am guessing probably not and if you do, it is a half hearted...

When you are called to help

There are many words that describe how we are to be in the world, determined, dedicated, warrior-like, easy-going, laid back, sensitive, caring you get my drift! My word is help, helpful, helping......