All you need to know about staying focused at home
I had a conversation with a friend about motivation and planing and staying focused. Particularly when it comes to things like eating well and exercising. I suggested she should plan in her exercise training at home with a reminder on her phone. That way she could stay focused and...
Do you want to find more balance in your life? Take the Circle of Life Test now!
Looking at all areas of your life is essential to living a healthy, nutritious life. Try the Circle of Life Test to find out where you might be a little unbalanced! When my clients first start to work with me its often for weight loss. The first few sessions...