Tag: healthy life

All you need to know about staying focused at home

I had a conversation with a friend about motivation and planing and staying focused. Particularly when it comes to things like eating well and exercising. I suggested she should plan in her exercise training at home with a reminder on her phone. That way she could stay focused and...

Why you need to get better at practising self care!

Self Care is a word that is brandished by all the best health guru’s! It’s a favourite topic of wellness warriors around the world. But do you actually take any notice and practice self care? I am guessing probably not and if you do, it is a half hearted...

Simple Healthy Eating – my tips

In a world of excess choice it seems we are getting more and more confused about what healthy eating really means. How often do you see a new ‘super food’ or crazy diet that ‘guarantees’ weight loss? I have been drawn into many of these in the past and...

You are Incredible and you are Unique!

We are born unique, distinctive, individual, – from hair colour to skin colour. We have different voices, abilities and body shapes. Aside from identical twins we all look and sound different to each other. We may share some similarities to our family members but largely we are treated as...