Tag: healthy eating

All you need to know about staying focused at home

I had a conversation with a friend about motivation and planing and staying focused. Particularly when it comes to things like eating well and exercising. I suggested she should plan in her exercise training at home with a reminder on her phone. That way she could stay focused and...

Simple Healthy Eating – my tips

In a world of excess choice it seems we are getting more and more confused about what healthy eating really means. How often do you see a new ‘super food’ or crazy diet that ‘guarantees’ weight loss? I have been drawn into many of these in the past and...