Tag: healthy diet

All you need to know about staying focused at home

I had a conversation with a friend about motivation and planing and staying focused. Particularly when it comes to things like eating well and exercising. I suggested she should plan in her exercise training at home with a reminder on her phone. That way she could stay focused and...

Simple Healthy Eating – my tips

In a world of excess choice it seems we are getting more and more confused about what healthy eating really means. How often do you see a new ‘super food’ or crazy diet that ‘guarantees’ weight loss? I have been drawn into many of these in the past and...

How to Stay Healthy During Summer

Everyone looks forward to the summer. The sun is shining, holidays are booked, and long light evenings can be enjoyed having a drink with friends. We tend to think of summer as a healthier time when we’re all eating more salads and doing lots of outdoor activities, however, this...

Cook once, eat twice… or even three times!

How often do you feel like you are just throwing together the same old meals week in week out because you ‘don’t have time’ to cook something new, different or healthier? It’s almost like you are on autopilot and you cook whatever is easiest after a long day at...

Do Vitamin Supplements even work?

This year I’m going to be writing about all the aspects that make up a healthy, balanced life starting with Nutrition.  Please come along with me on this journey as I explore some of the concepts I use in my coaching practice. Let’s look at Vitamin Supplements, a topic...