Health Coaching

Personal Motivational Coaching

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Have you ever received good advice that you just couldn't seem to follow?

Has your doctor ever recommended a lifestyle change that you found really hard to maintain?

Have you ever wanted something in your life, but found you couldn't achieve it alone?


Life can be full of overwhelming problems which can often lead to feelings of inadequacy or not being able to cope.
I've worked with ladies who want to make a change in their lives but don't know where to start.

Difficulty losing weight can actually be down to work-related issues.

Or feeling alone and unsupported could be a symptom of struggling to voice feelings or ask for help.

Until you have the opportunity to open up and talk to someone about what is getting in the way of you living your best life, you may just be plodding on thinking this is your lot in life.

And you know what? It doesn't have to be!

Working with me would mean the opportunity to start from where you are right now, focusing on your health, your work, family, and friends, self-care and hopes and dreams for your future.

I'll be there to listen, hold a safe space while you break through some barriers, find out what's blocking your path and support you while you jump over, smash through or gently walk around all that's stopping you living that awesome life.

Let me help, get in touch, let's have a chat. It might be the start of something amazing.

Why me? I've worked with lots of ladies and helped them feel fabulous. I qualified with the Institue of Integrative Nutrition as a Health and Life Coach. I am associated with the UK Health Coaches and practice NLP techniques to help with those break-throughs. I've also had several articles published in the Wellness Universe
NLP Practitioner 2018
IIN Graduate 2015
Diploma in Nutritional Advice 2014

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You get to do all this...

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

You get ALL this... 

  • two 60-minute sessions per month
  • e-mail support between sessions
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, why not schedule a free  Clarity Health Session with me. Its a super informal chat where we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.


Want to make a start for a new healthy you?

If you'd like to get in touch to find out how I can help you, simply click the button opposite and select the consultation option to arrange a free, no obligation 60 min chat. A perfect opportunity to really figure out what is going on for you right now with your health and your life!

Or, you can contact me on my phone or email!
I love to get messages and contact is really important to me. Looking forward to hearing from you soon.

tel: 07901710859


Healthful Hands Health Coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.