Health Coaching

Personal Motivational Coaching

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I work with ladies who want to make a change in their lives but don't know where to start.

  • Weight loss
  • Poor Sleep
  • Low Energy
  • Lacking Body Confidence
  • Low Self Esteem
  • Difficult work/life balance.

These are all areas I work on with my clients, we start at the beginning and figure out what is really going on before building in simple but sustainable changes.

Until you have the opportunity to open up and talk to someone about what is getting in the way of you living your best life, you may just be plodding on thinking this is it. But it doesn’t have to be.

Here is how I can help.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

But we first we need to figure out what your biggest health and wellness concerns are.

 

Start with the Clarity Breakthrough session - 60 mins to open up about what is causing you the most stress, I will ask you plenty of questions about your health and lifestyle. It's a supportive and relaxed chat so we can get to know each other a little better.

It’s also FREE, so you have nothing to lose.

 

Then you get to choose between a 3 or 6 month 1:1 coaching program - why so long? It takes time to figure out what is really going on, it also takes time to build strong and lasting habits.

You will:-

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Plus You get ALL this...

  • two 60-minute sessions per month
  • e-mail support between sessions
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

Want to make a start for a new healthy you?

Get in touch to find out how I can help you, simply click the button opposite and select the consultation option to arrange a free, no obligation 60 min chat. A perfect opportunity to really figure out what is going on for you right now with your health and your life!

Or, you can contact me on my phone or email!
I love to get messages and contact is really important to me. Looking forward to hearing from you soon.

tel: 07901710859
email: nicky.@healthfulhands.co.uk

 

Healthful Hands Health Coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England. Plus the rest of the world via online media.

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