Category: Wellness

Is Social Media Ruining My Life?

I often wonder if social media has changed my life the immediate answer is YES of course it has. Like you, I have spent the last several years, scrolling through Facebook, Twitter and Instagram, commenting, tweeting, liking, sharing and on and on and on it goes the endless world...

How to Stay Healthy During Summer

Everyone looks forward to the summer. The sun is shining, holidays are booked, and long light evenings can be enjoyed having a drink with friends. We tend to think of summer as a healthier time when we’re all eating more salads and doing lots of outdoor activities, however, this...

Body Image – Body Shame

Do you hate the way you look? Maybe you compare yourself to others? Have you spent years striving for the perfect body image? Are you feeling miserable about it? Do you have Body Shame? You are not alone. 93% of women are said to feel body shame and incidentally,...