Category: Wellness

DITCH THE BATHROOM SCALES!

Why Ditching the Scales will help you lose weight. You don’t need them I promise. If you have a swanky set of digital scales that you use every day then I might disappoint you… I know this sounds harsh and perhaps a little scary if you have a set...

Why Junk Food is killing you

When you hear the words Junk Food or Fast Food what springs to mind? Greasy burgers, kebabs, take away or ready meals that take a few minutes in the microwave are all things we would consider as Fast Food or Junk. those commercial products, including candy, bakery goods, ice...

You are Incredible and you are Unique!

We are born unique, distinctive, individual, – from hair colour to skin colour. We have different voices, abilities and body shapes. Aside from identical twins we all look and sound different to each other. We may share some similarities to our family members but largely we are treated as...

Signs you may have poor Gut Health and what you can do about it.

My world has been consumed with learning more about gut health recently, simply because I have been experiencing some rather uncomfortable issues of my own. I will spare you the details but needless to say, I have embarked upon a gut healing journey and I am hoping to be...

Is Social Media Ruining My Life?

I often wonder if social media has changed my life the immediate answer is YES of course it has. Like you, I have spent the last several years, scrolling through Facebook, Twitter and Instagram, commenting, tweeting, liking, sharing and on and on and on it goes the endless world...

How to Stay Healthy During Summer

Everyone looks forward to the summer. The sun is shining, holidays are booked, and long light evenings can be enjoyed having a drink with friends. We tend to think of summer as a healthier time when we’re all eating more salads and doing lots of outdoor activities, however, this...

Body Image – Body Shame

Do you hate the way you look? Maybe you compare yourself to others? Have you spent years striving for the perfect body image? Are you feeling miserable about it? Do you have Body Shame? You are not alone. 93% of women are said to feel body shame and incidentally,...