Category: Wellness

All you need to know about staying focused at home

I had a conversation with a friend about motivation and planing and staying focused. Particularly when it comes to things like eating well and exercising. I suggested she should plan in her exercise training at home with a reminder on her phone. That way she could stay focused and...

How to make better life choices every day!

How often do you decide to do something, say, eat junk food and then feel really bad about it? As though you know you could have made different choices but you went ahead and ate that thing anyway! Or maybe you opened a bottle of wine intending to have...

Why you need to get better at practising self care!

Self Care is a word that is brandished by all the best health guru’s! It’s a favourite topic of wellness warriors around the world. But do you actually take any notice and practice self care? I am guessing probably not and if you do, it is a half hearted...

Well that didn’t go as planned!

Today is 24th June 2020. I am sitting in front of my dining room window looking out onto the garden in glorious sunshine. This is the first blog I have written since January 2020. The start of the year did not go as planned! When strange things happen. At...

When you are called to help

There are many words that describe how we are to be in the world, determined, dedicated, warrior-like, easy-going, laid back, sensitive, caring you get my drift! My word is help, helpful, helping......

DITCH THE BATHROOM SCALES!

Why Ditching the Scales will help you lose weight. You don’t need them I promise. If you have a swanky set of digital scales that you use every day then I might disappoint you… I know this sounds harsh and perhaps a little scary if you have a set...

Why Junk Food is killing you

When you hear the words Junk Food or Fast Food what springs to mind? Greasy burgers, kebabs, take away or ready meals that take a few minutes in the microwave are all things we would consider as Fast Food or Junk. those commercial products, including candy, bakery goods, ice...

You are Incredible and you are Unique!

We are born unique, distinctive, individual, – from hair colour to skin colour. We have different voices, abilities and body shapes. Aside from identical twins we all look and sound different to each other. We may share some similarities to our family members but largely we are treated as...

Signs you may have poor Gut Health and what you can do about it.

My world has been consumed with learning more about gut health recently, simply because I have been experiencing some rather uncomfortable issues of my own. I will spare you the details but needless to say, I have embarked upon a gut healing journey and I am hoping to be...