One of the things ALL of my clients bring up is how they just never seem to have any energy. I totally get it, before I started health coaching I felt tired every single day.
There is so much advice out there that suggests a minimum number of hours that we should sleep, but I think we are all very different and the amount of sleep for each of us will vary. Personally I feel good having 7 hours but often will strive for at least 8. That said I have recently read that our pattern of thinking may also have an effect. If we go to bed thinking ''I will be tired if I don't get 8 hours of sleep'' then often we wake up thinking ''I didn't get 8 hours I'm going to be so tired'' thus setting up our day with a negative pattern.
Maybe changing up the thoughts to a more positive one like ''Thank you for giving me these 7 hours of sleep, its exactly what I needed to feel rested'' will set us up more positively.(taken from The Miracle Morning - The 6 Habits that will transform your life by Hal Elrod)
Getting the right length of sleep isn't the only requirement though. We also need really good quality sleep... I know... easier said than done sometimes. Car and house alarms go off and we can't do much about it. But aside from these external factors there are lots more things you can do to boost your energy and feel refreshed and vibrant each day and all day.
Trying to live with more energy isn't just about sleeping for the right length of time. There are often all sorts of factors that are causing fatigue in our bodies. These are just some simple suggestions to help you make a start, but if you feel you need a more in depth chat about how to eat for energy and find a good balance in your life then get in touch and we can set up a call and have a chat.
There is still a great offer of a FREE Self Care Goodie Bag up until the end of April when you sign up for my 3 or 6 month wellness program - get in touch to be grab yourself some lush loveliness.
Get in touch to find out how I can help you, simply Schedule Appointment button below and select Clarity Breakthrough Session to arrange a free, no obligation 60 min chat.
It's a perfect opportunity to really figure out what is going on for you right now with your health and your life!
Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England. Plus the rest of the world via online media.