Do Vitamin Supplements even work?

This year I’m going to be writing about all the aspects that make up a healthy, balanced life starting with Nutrition.  Please come along with me on this journey as I explore some of the concepts I use in my coaching practice. Let’s look at Vitamin Supplements, a topic...

Body Image – Body Shame

Do you hate the way you look? Maybe you compare yourself to others? Have you spent years striving for the perfect body image? Are you feeling miserable about it? Do you have Body Shame? You are not alone. 93% of women are said to feel body shame and incidentally,...