My Top 10 Tips on eating out healthily
Have you ever said no to a dinner invitation because you were on a health kick or declined a night out because you were trying to be more conscious about what you drank?
I'm trying to think back to see if I have ever done that.. but I think the only reason I'd decline a night out would be due to lack of funds !! But here's the thing, SO many of us seem to miss out on socialising and meeting up with friends and family through fear of ''going off track'' with their drive to eat healthily.
It's great to want to eat better and feel fantastic in our bodies, but it's not something that you can stop and start, eating a healthy balanced diet should be a way of life. But often that means having to avoid some tasty, not so good for you food or drink.
You know what? it's OK every now and then to eat cake, or have some chips, its all about balance. If you are conscious about living in a healthful way then you really don't need to stay away from eating out or popping out for a drink after work.
Hey... it's ok! I'm here to tell you there are loads of fabulous ways you can go out with your friends and family and still eat and drink really well
It's really all about moderation, live life fully and enjoy every moment, you can do that and still be in control of your health by being more informed. Try not to be swayed by the opinion of others, if you really don't want another drink, or a dessert, be firm and stand tall in your decision. It's your body, your health and you are in charge.
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It's a perfect opportunity to really figure out what is going on for you right now with your health and your life!
Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England. Plus the rest of the world via online media.