Sometimes I am that image, but often I am not. Don't get me wrong though, I am very happy, I have a lovely life that fits with my family and my goals for my future and I am doing work that I love.
But I'm not always full of the joys of spring... because life happens. I get overwhelmed with my To Do list, I have projects I want to start and some I want to finish but somehow haven't managed them because other stuff gets in the way.
At the moment I am having some investigations done on my digestive system. Its not at its optimal health and has been troubling me for some time.
The thing is, I know as a coach that what I eat affects me in many ways. Too much sugar, can cause weight gain, tiredness and skin problems. I also know that eating a rainbow of vegetables every day will really help my gut flora and my health.
The truth is we all have days that we might feel a bit meh. Days where we just want to pull the duvet over our heads and sleep a little bit longer. And its OK... really it is. We aren't robots that can just keep on going, sticking to all those goals, eating the best diet every day.
I have had to make a few changes to my thought process recently, just while I get to grips with what is causing me to feel a little under the weather. It just means I have reassessed what I can achieve each day, and if I have to take a break then I will.
But I have also needed some motivation. from family and friends and of course my Coach... who I check in with often, to give me a boost, and guidance and most of all some reality checks... without that then I could fall into the trap of poor habits, and I know in the long run that just won't serve me well.
With this in mind I have just released a new 1 Month Nutritional Program designed to give a quick motivational boost to get you feeling brilliant once more.
This awesome program is just perfect for those of you who are looking to:
Over 4 weeks you will
You will start to:
Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.