My Blog

It's time to stop your inner Critic

How harsh are you to yourself?

How often do you criticise yourself?

I know I have been very conscious of my self-talk lately

I'm really interested in how people view themselves, what words they choose on a daily basis to say to themselves, and if they realise they would never say these things to someone else!

Get involved, get in touch  I want to talk about this and see how we can move forward and start feeling better!

Get in touch anyway for a chat about YOU

Is it time for you to start thinking about yourself?

It's super simple to book an insight session with me - just click here!



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Neals Yard Organic

If you want a little pampering then hop over to the shop and have a look around.

100% Organic, Cruelty-Free, Fair Trade beauty products.


Want to make a start for a new healthy you?

If you'd like to get in touch to find out how I can help you, simply click the button opposite and select the consultation option to arrange a free, no obligation 60 min chat.

Or, you can contact me on my phone or email!
I love to get messages and contact is really important to me.
If you are unsure what a consultation is just drop me a line and I'll give you a call back - super simple!

tel: 07901710859

Healthful Hands Health Coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.