My Blog

It's time to stop your inner Critic

How harsh are you to yourself?

How often do you criticise yourself?

I know I have been very conscious of my self-talk lately

I'm really interested in how people view themselves, what words they choose on a daily basis to say to themselves, and if they realise they would never say these things to someone else!

Get involved, get in touch  I want to talk about this and see how we can move forward and start feeling better!

Get in touch anyway for a chat about YOU

Is it time for you to start thinking about yourself?

It's super simple to book an insight session with me - just click here!



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Neals Yard Organic

If you want a little pampering then hop over to the shop and have a look around.

100% Organic, Cruelty-Free, Fair Trade beauty products.


Want to make a start for a new healthy you?

Get in touch to find out how I can help you, simply Schedule Appointment button below and select  Clarity Breakthrough Session to arrange a free, no obligation 60 min chat.

It's a  perfect opportunity to really figure out what is going on for you right now with your health and your life!

Healthful Hands Health Coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England. Plus the rest of the world via online media.