Let Food be thy Medicine
I have, I really do enjoy exploring alternative healing and I was truly fascinated by the way they use dried herbs and natural remedies to help overcome many ailments. I do think they may have become slightly commercialised but hasn't everything these days? That said I love browsing around in all manner of Health Food shops in case I come across something new and interesting!
Recently I have been looking at how eating fruit and vegetables can help heal the gut and I have made a huge change in my mindset about eating lots of veggies for breakfast... I know this is still a foreign concept to many of you, but it really is very refreshing to eat a lovely light meal of scrambled eggs and a helping of spinach and sugar snap peas. (try it - hop over to my recipe page)
Having a good idea about food energetics can help with your health and well being by eating different foods that have differing effects on the body.
Growing your own food or buying from a farmers market will leave you feeling more connected to your home, earth and a local community. If you eat local, seasonal foods your body is in tune with the natural order of things and balanced from the inside out.
Take a look at this table and see where you can balance your foods to help you feel nourished.
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I can relate to the feeling of being connected when gardening, just this morning I took 20 mins to potter around the veggie plot making sure everything was as it should be, adding more soil or moving my little plants on to bigger pots. It left me feeling good and in tune with what really works for me.
If you have been feeling like you need a bit of motivational support to get you feeling brilliant for summer then take advantage of the Early Bird offer I have on at the moment... 6 weeks to find your fabulous with access to personal coaching with me every week, plenty of advice, great tips on where to start, how to move forward and lots of love along the way... don't wait as the price is going up tomorrow!! Book yourself in now with the Schedule Appointment button!
Get in touch to find out how I can help you, simply Schedule Appointment button below and select Clarity Breakthrough Session to arrange a free, no obligation 60 min chat.
It's a perfect opportunity to really figure out what is going on for you right now with your health and your life!
Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England. Plus the rest of the world via online media.