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My Blog

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Everyone’s different and, just like we wouldn’t all fit in the same pair of jeans, it makes sense that we all need different diets.

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Trans, Saturated, Omega-3, Omega-6, Omega-9, Polys, Monos. So many fats to keep track of!

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Yoga is an extremely popular activity for many people, and there is so much that it can do for you, from good posture to supporting weight loss

Want to make a start for a new healthy you?

Get in touch to find out how I can help you, simply Schedule Appointment button below and select  Clarity Breakthrough Session to arrange a free, no obligation 60 min chat.

It's a  perfect opportunity to really figure out what is going on for you right now with your health and your life!

Healthful Hands Health Coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England. Plus the rest of the world via online media.