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My Blog

When well meaning people of an older generation ask me what I do all day as 'working from home' seems to have preconceived ideas of not doing much of anything, I explain my work as a Health Coach and I get a look of surprise and then confusion, read on to find out what I do for a living...

We have all been there haven't we, trying to make a conscious effort to eat really healthily but you get invited out for dinner... and especially in the festive months.. all those chocolates and mince pies... here are my Top 10 Hints on how to eat great food and not fall into the guilt trap.

Want to make a start for a new healthy you?

Get in touch to find out how I can help you, simply Schedule Appointment button below and select  Clarity Breakthrough Session to arrange a free, no obligation 60 min chat.

It's a  perfect opportunity to really figure out what is going on for you right now with your health and your life!

Healthful Hands Health Coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England. Plus the rest of the world via online media.