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One of the things I would really like to do this year is introduce a Fast day at regular intervals, once a week or twice a month.

I thought I would give you something a little different his week. I have been studying the benefits of meditation recently and wow it really does help your body more than you think. Studies show that 20 minutes of meditation a week will bring about wonderful changes in your life.

Do you KNOW the right / best / simple things to do, yet just don't seem to have the oomph to get up and go ? I totally know what that feels like ! After having lunch with a good friend today who was telling me about her own de motivational spiral, added to my own troubles of getting back on the exercise waggon I thought I'd explore with you what the heck is going on!

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Healthful Hands Health Coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.