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One of the things I would really like to do this year is introduce a Fast day at regular intervals, once a week or twice a month.

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Do you KNOW the right / best / simple things to do, yet just don't seem to have the oomph to get up and go ? I totally know what that feels like ! After having lunch with a good friend today who was telling me about her own de motivational spiral, added to my own troubles of getting back on the exercise waggon I thought I'd explore with you what the heck is going on!

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