DITCH THE BATHROOM SCALES!

Why Ditching the Scales will help you lose weight. You don’t need them I promise. If you have a swanky set of digital scales that you use every day then I might disappoint you… I know this sounds harsh and perhaps a little scary if you have a set...

Why Junk Food is killing you

When you hear the words Junk Food or Fast Food what springs to mind? Greasy burgers, kebabs, take away or ready meals that take a few minutes in the microwave are all things we would consider as Fast Food or Junk. those commercial products, including candy, bakery goods, ice...

You are Incredible and you are Unique!

We are born unique, distinctive, individual, – from hair colour to skin colour. We have different voices, abilities and body shapes. Aside from identical twins we all look and sound different to each other. We may share some similarities to our family members but largely we are treated as...

Signs you may have poor Gut Health and what you can do about it.

My world has been consumed with learning more about gut health recently, simply because I have been experiencing some rather uncomfortable issues of my own. I will spare you the details but needless to say, I have embarked upon a gut healing journey and I am hoping to be...

Is Social Media Ruining My Life?

I often wonder if social media has changed my life the immediate answer is YES of course it has. Like you, I have spent the last several years, scrolling through Facebook, Twitter and Instagram, commenting, tweeting, liking, sharing and on and on and on it goes the endless world...

How to Stay Healthy During Summer

Everyone looks forward to the summer. The sun is shining, holidays are booked, and long light evenings can be enjoyed having a drink with friends. We tend to think of summer as a healthier time when we’re all eating more salads and doing lots of outdoor activities, however, this...

Cook once, eat twice… or even three times!

How often do you feel like you are just throwing together the same old meals week in week out because you ‘don’t have time’ to cook something new, different or healthier? It’s almost like you are on autopilot and you cook whatever is easiest after a long day at...

Caffeine – should I or shouldn’t I?

I LOVE coffee! Any kind of coffee will do, but I really like it when it’s strong and bitter, with just a hint of milk. I like instant coffee, filter coffee, coffee that’s got extras in it, little coffee’s, big coffee’s. Anything goes really! The problem is I don’t...

Do Vitamin Supplements even work?

This year I’m going to be writing about all the aspects that make up a healthy, balanced life starting with Nutrition.  Please come along with me on this journey as I explore some of the concepts I use in my coaching practice. Let’s look at Vitamin Supplements, a topic...