• Learn the secrets for healthy living

    Learn the secrets  for healthy living
  • No one diet works for everyone

    No one diet works for everyone
  • Most approaches to nutrition dwell on calories, carbs, fats, proteins.

    Most approaches to nutrition dwell on calories, carbs, fats, proteins.
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Do you struggle to get enough sleep and feel like you are drained of energy all the time? 
Do you regularly forget about taking care of yourself because everyone else comes first?
Are you fed up with counting calories and restrictive diets? 


When was the last time you talked with someone about your health and received the personal attention you deserve?

I know how difficult it is for busy women to get just an hour to work on their nutrition and feel like they are loving life rather than restricting life.
I know that often they don’t know where to look for the support and nurturing guidance they really need.
As a Health Coach, I have worked with ladies just like you.
I create a supportive environment that will enable you to find what works for you in the complicated world of Nutrition, I'll even help you find the exercise that you love and will stick to!
I use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
I will help you along your chosen path to living an abundant, healthy, glowing life.
I have a passion for Self Care and I always ensure it becomes top of the list for the lovely ladies I work with. Being happy and fulfilled helps when life throws you a curve ball!

Nicky Long

Health Coach

Most approaches to nutrition dwell on calories, carbs, fats, proteins

But instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I always create a safe and loving space for them to explore the underlying emotions and get to the heart of what is getting in the way of living their best lives.

"No one diet works for everyone"

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Working together we can renew your sparkle!

Could one conversation change your life?
Schedule a free initial consultation with me today!

Health Coaching

I practice a holistic approach to health and wellness, which
means that I look at how all areas of your life are connected.

Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?

As we work together, we will look at how all parts of your life
affect your health as a whole.

My Approach

People I’ve helped

"My top three goals upon starting the
6-month program were to adopt a
healthier lifestyle through a healthier
diet, regular exercise, and to feel
happier with who I am. (or have become!)"

"Nicky was able to help me work
toward these goals by suggesting
simple but effective changes to my
diet, encouraging me to take more
regular exercise, but most
importantly, by making time for
me to talk about me!!"

"I would recommend Nicky to anyone
who wants to make simple changes
to their lifestyle with fantastic results!

Thank you Nicky for all your work,
time, support and encouragement.
I couldn’t have done it without you!!"


Want to make a start for a new healthy you?

If you'd like to get in touch to find out how I can help you, simply click the button opposite and select the consultation option to arrange a free, no obligation 60 min chat. A perfect opportunity to really figure out what is going on for you right now with your health and your life!

Or, you can contact me on my phone or email!
I love to get messages and contact is really important to me. Looking forward to hearing from you soon.

tel: 07901710859
email: nicky.longhealthfulhands@gmail.com


Healthful Hands Health Coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.