• Learn the secrets for healthy living

    Learn the secrets  for healthy living
  • No one diet works for everyone

    No one diet works for everyone
  • Most approaches to nutrition dwell on calories, carbs, fats, proteins.

    Most approaches to nutrition dwell on calories, carbs, fats, proteins.
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I am a trained adviser who provides ongoing support and guidance for my clients as they set goals to make sustainable changes that improve health and happiness.

I support my clients with simple, real-life nutritional advice for healthy eating and living a happy life.

We explore the idea of fitting in regular exercise, simple shifts that are manageable in a busy life.

Diets don’t work but healthy balanced eating does!

I create a supportive environment that will enable you to find what works for you in the complicated world of Nutrition, I'll even help you find the exercise that you love and will stick to!

I use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Nicky Long

Health Coach

When was the last time you talked to someone about your health?

 


"No one diet works for everyone"

1:1 consultation, personalized healthy eating advice, coaching and support to a happier, healthy you! 

Feel healthier, sleep better, lose weight, gain confidence, get clear on your life goals!

Could one conversation change your life?
Schedule a free initial consultation with me today!

I'm a trained advisor who provides ongoing support and guidance for my clients as they set goals to make sustainable changes that improve health and happiness.

 

My Approach

People I’ve helped

"My top three goals upon starting the
6-month program were to adopt a
healthier lifestyle through a healthier
diet, regular exercise, and to feel
happier with who I am. (or have become!)"

"Nicky was able to help me work
toward my  goals in the 6 month program by suggesting
simple but effective changes to my
diet, encouraging me to take more
regular exercise, but most
importantly, by making time for
me to talk about me!!"

"I would recommend Nicky to anyone
who wants to make simple changes
to their lifestyle with fantastic results!

Thank you Nicky for all your work,
time, support and encouragement.
I couldn’t have done it without you!!"

Want to make a start for a new healthy you?

Get in touch to find out how I can help you, simply click the button opposite and select the consultation option to arrange a free, no obligation 60 min chat. A perfect opportunity to really figure out what is going on for you right now with your health and your life!

Or, you can contact me on my phone or email!
I love to get messages and contact is really important to me. Looking forward to hearing from you soon.

tel: 07901710859
email: nicky.@healthfulhands.co.uk

 

Healthful Hands Health Coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England. Plus the rest of the world via online media.

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