Hey There

Health & Life Coach

I am so glad you dropped by.

I’m a trained Health & Life Coach & I will guide and nurture you to live and love your best life.

Working together we will find the best ways for you to manage the stress and strain of a busy working life!

A little about me

Years of working in a corporate world taught me a lot! The constant demand and stress we place on our minds and body are huge!

As a result, stress & strain has a negative impact on our mental health and wellbeing.

Because of my training, I can provide you with the tools that give you a more balanced lifestyle. Better nutrition, sleep & self-care so you can enjoy your life – at work and at home, for a healthy vibrant you.

My goal was to work from home as a Health & Life Coach, balancing a career with the school run.  Your goals will be different, but I will provide the methods and motivation to help you achieve them.

I trained with the Institute for Integrative Nutrition based in New York, above all I learned from some of the best teachers in the world of  Health & Nutrition such as Dr. Mark Hyman, Joshua Rosenthal, David Wolfe, Deepak Chopra, David Katz MD and many more.

Find me on Facebook! Join the Healthy Life VIP group for healthy tips, recipes and group support for health & wellness goals. Pop by and say hello

Also, go check out the blog pages there might be some useful stuff in there that helps answer some of your health life questions!