10 Tips on Staying Focused at home
I had a conversation with a friend recently about motivation and planing.
I was suggesting she should plan in her training at home with a reminder on her phone so she could stay focused and achieve the goals she had set for herself. She said ''Yes but I do all of that at work I don't want to do it at home as well...''
Here's the thing and you ain't going to like it. THE only way to achieve the goals you have set for yourself are to put the planning in at home as WELL as at work.
I know, I hear you... *deep sighs* *do I have to?*
YES. Trust me on this as I am in the middle of habit forming this very thing because its not always easy for most of us.
Being at home is different to being at work - home is a space to relax and unwind. A place to share with family and friends in a non urgent and un planned way.
But if you really want to achive those goals you have set yourself, be it weight loss. body toning, healthy eating, meditation practice or finding your dream home then try these tips based on the methods highly sucessful people use each day.
The ultimate key to making sure this can happen is scheduling. Put everything down on paper, in your diary or on your electroinc device. The more your have set up on reminder the more likely you are to go through with it.
It takes courage and determination to change the habits of a lifetime but its possible if you really want to reach that goal.
Ask your family and friends to support you. If you have understanding from those around you its more likely you will stick to your plans.
This is not work... this is your future. Plan it, schedule it, DO IT.!
Don't forget to book a free consultation with me if you are looking for more advice and help on achieving your dreams, together we can work out which path you can take next.
Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.