My Blog

5 Minute Meditation


I thought I would give you something a little different his week. I have been studying the benefits of meditation recently and wow it really does help your body more than you think.


Studies show that 20 minutes of meditation a week will bring about wonderful changes in your life. Check out some of them below:

  • More Focus
  • Strengthens Immunity
  • Less Depression and Anxiety
  • Enhances self esteem
  • Increases optimism
  • Helps prevent emotional eating
  • Improves mood
  • Better decision making and problem solving
  • Increases memory retention
  • Reduces blood pressure
  • Lessens inflammatory disorders

It seems that being still and taking some time out to be calm is a pretty good idea. It has certainly helped me find more focus and calm any underying anxiety.

If you are new to meditation don't panic... its super simple and I have recorded a quick and easy 5 minute meditate just for you here.

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Healthful Hands health coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.