5 Minute Meditation
Studies show that 20 minutes of meditation a week will bring about wonderful changes in your life. Check out some of them below:
It seems that being still and taking some time out to be calm is a pretty good idea. It has certainly helped me find more focus and calm any underying anxiety.
If you are new to meditation don't panic... its super simple and I have recorded a quick and easy 5 minute meditate just for you here.
Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.