My Blog

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We have all been there haven't we, trying to make a conscious effort to eat really healthily but you get invited out for dinner... and especially in the festive months.. all those chocolates and mince pies... here are my Top 10 Hints on how to eat great food and not fall into the guilt trap.

When well meaning people of an older generation ask me what I do all day as 'working from home' seems to have preconceived ideas of not doing much of anything, I explain my work as a Health Coach and I get a look of surprise and then confusion, read on to find out what I do for a living...

Want to make a start for a new healthy you?

If you'd like to get in touch to find out how I can help you, simply click the button opposite and select the consultation option to arrange a free, no obligation 60 min chat.

Or, you can contact me on my phone or email!
I love to get messages and contact is really important to me.
If you are unsure what a consultation is just drop me a line and I'll give you a call back - super simple!

tel: 07901710859
email: nicky.longhealthfulhands@gmail.com

Healthful Hands health coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.