I never used to be one to try the latest diet fad and I danced with the idea of serious exercise once or twice but never really paid very much attention to my wellness at all. Over time I felt sluggish, constantly tired and overweight. I always felt like nothing in my life was going right either!
As I got older and possibly a little wiser I realised that my allergies and chronic back pain could both be managed if not eliminated just by being conscious of what I ate, putting in some exercise to move my body and taking a more holistic and overall look at how I lived my life.
I realised my negative life needed an overhaul and I had to introduce some positivity. This wasn't an overnight change, it took a good few years to really understand what my body was telling me and how to respond in a kind and gentle way. It wasn't easy either, years of negative self talk takes a lot to shift but I have had some brilliant coaching myself which is exactly why I changed my career and became a Motivational Health Coach.
My knowledge is ever evolving after connecting with some inspiring people who have a passion for wellness. Over time I have welcomed a complete change in attitude towards general health and feel so much better for it.
Find me on Facebook - I post regular motivation quotes, I share lots of up to date news articles and I love to have a good chat with my followers - head over here
Find me on Instagram where I put up some lovely pictures and quotes as often as I can like this one of my lovely office view - find me just here
The concept of bio-individuality is that each person has unique food and lifestyle needs.
One person’s food is another person’s poison, and that’s why fad diets tend to fail in the
Working on the principle of bio-individuality, I’ll support you to make positive changes
that are based on your unique needs, lifestyle, preferences, and ancestral background.
I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of
nourishment and fulfillment. It’s not just the food we eat, but all of the other factors
present in our daily lives. Healthy relationships, a fulfilling career, regular physical
activity and a spiritual awareness are essential forms of nourishment. When these
“primary foods” are balanced, what you eat becomes secondary.
I will support you in achieving all of your goals, from eating the right foods for your
body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size.
To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.