About Me | Health Full Hands

About Me

Consultation Button
Striped Banner Highlight

Hey there,

I never used to be one to try the latest diet fad and I danced with the idea of serious exercise once or twice but never really paid very much attention to my wellness at all. Over time I felt sluggish, constantly tired and overweight. I always felt like nothing in my life was going right either!

As I got older and possibly a little wiser I realised that my allergies and chronic back pain could both be managed if not eliminated just by being conscious of what I ate, putting in some exercise to move my body and taking a more holistic and overall look at how I lived my life.

I realised my negative life needed an overhaul and I had to introduce some positivity. This wasn't an overnight change, it took a good few years to really understand what my body was telling me and how to respond in a kind and gentle way. It wasn't easy either, years of negative self talk takes a lot to shift but I have had some brilliant coaching myself which is exactly why I changed my career and became a Motivational Health Coach.

My knowledge is ever evolving after connecting with some inspiring people who have a passion for wellness. Over time I have welcomed a complete change in attitude towards general health and feel so much better for it.

My Top Ten Blogs
  1. My top 10 hints on how to eat out healthily
  2. Top tips on cooking fresh healthy meals every time
  3. Frequently asked Questions
  4. Circle of life - why living a balanced life can help you lose weight
  5. How to get the best out of self help books
  6. Why ditching the scales is the best thing to do in 2017
  7. Portion Distortion - a guide on choosing the right portion size
  8. Did you know food can be a source of medicine?
  9. Cook once eat twice
  10. Why am I always so tired?
Nutritional Coaching | Health Full Hands

Find me on Facebook - I post regular motivation quotes, I share lots of up to date news articles and I love to have a good chat with my followers - head over here

Find me on Instagram where I put up some lovely pictures and quotes as often as I can like this one of my lovely office view - find me just here

Bio-individuality™


The concept of bio-individuality is that each person has unique food and lifestyle needs.
One person’s food is another person’s poison, and that’s why fad diets tend to fail in the
long run.

Working on the principle of bio-individuality, I’ll support you to make positive changes
that are based on your unique needs, lifestyle, preferences, and ancestral background.

I use a personalized, holistic approach to ensure that you will have great success!


Primary Food™


Primary Food™: It’s easy to overlook all of the things that contribute to our sense of
nourishment and fulfillment. It’s not just the food we eat, but all of the other factors
present in our daily lives. Healthy relationships, a fulfilling career, regular physical
activity and a spiritual awareness are essential forms of nourishment. When these
“primary foods” are balanced, what you eat becomes secondary.

I will support you in achieving all of your goals, from eating the right foods for your
body to living an inspired, fulfilling life.


Integrative Nutrition™ Plate


Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size.

To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Want to make a start for a new healthy you?

If you'd like to get in touch to find out how I can help you, simply click the button opposite and select the consultation option to arrange a free, no obligation 60 min chat.

Or, you can contact me on my phone or email!
I love to get messages and contact is really important to me.
If you are unsure what a consultation is just drop me a line and I'll give you a call back - super simple!

tel: 07901710859
email: nicky.longhealthfulhands@gmail.com

Healthful Hands health coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.